« Focus on your breath. Breathe in for 4 slow counts, feeling your belly rise and expand as you inhale. Think yoga-breathing. Then hold for 4 counts and breathe out for 5 counts. We always want to let out more than we’re taking in! »
« A greens drink every day will definitely help counteract the additional sugar and/or foods and alcohol that can stress your liver. Also, warm water with lemon in the morning will help tremendously with continual detoxification when you’re taking in heavier foods. »
Write down 5 things you’re grateful for each night before you go to sleep.
Take a daily walk.
- Tai-chi or Qi-Qong a few minutes per day.
- A nice relaxing bubble bath with candles at night
- Some soft music with tv, cellphone and laptop CLOSED.
- Read a good book
- Light a scented candle
Any other ideas?